National Non-Smoking Week takes place every year in the third week of January. It aims to educate people about the risks of smoking and vaping cannabis, commercial tobacco, and other nicotine products. This week also focuses on supporting people to quit or reduce their use.
Did you know?
Nicotine in cigarettes, cigars, and vape products is highly addictive.
In Canada, smoking is the most common way to use cannabis.
Second-hand smoke includes smoke or vapour from burning or heating cannabis, commercial tobacco, or vape products.
Children exposed to second-hand smoke may develop breathing issues and ear infections.
Children whose parents smoke are more likely to become smokers themselves.
Supports and resources for quitting cannabis and nicotine:
Quitting cannabis and nicotine can be tough because they’re addictive, and continued use can harm your long-term health. However, your health can start to improve within just days after quitting. If you’re thinking about quitting or cutting back, talk to your primary care provider (your doctor or nurse practitioner).
Helpful resources:
The BC Smoking Cessation Program gives eligible BC residents access to aids for quitting tobacco, including:
Non-prescription nicotine replacement therapy (NRT) products
Prescription cessation medications
The First Nations Health Authority offers additional coverage for nicotine replacement therapy for eligible participants.
Know Your Limits with Cannabis Guide provides information and support on reducing cannabis use.
Talk Tobacco is a free confidential program that provides culturally appropriate support for quitting smoking, vaping, and commercial tobacco for First Nations, Inuit, Metis, and urban Indigenous communities.
The Alcohol & Drug Information and Referral Service is available 24/7 for those worried or concerned about someone else. To connect, call 1-800-663-1441.
QuitNow offers free information, support, and counselling from trained professionals by phone, text, or email.
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