This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win great weekly prizes and a $150 grand prize! To inspire you, we’ll be featuring regular healthy aging content on the Northern Health Matters blog all month long!
Did you know that food safety is especially important for healthy aging?
Older adults and seniors are more susceptible to contracting foodborne illnesses because of changes to vital organs as well as aging and changing body systems.
As we age, our organs and immune system also tend to weaken so aren't able to fight pathogenic bacteria like our healthy adult systems could (or can!). Therefore, it is very important for older adults to practice safe food handling, preparing, and consuming.
Just one tragic example of this recently took place at a church potluck in New Brunswick, where foodborne illness caused the death of an 87-year-old woman and made 30 others ill.
Bessie Scott, 87, was remembered at her funeral Friday, as a wonderful great-grandmother who loved to garden and create handiwork. Her passing was noted in the provincial legislature. Dr. Jennifer Russell, New Brunswick's acting Chief Medical Officer, says the cause of the gastrointestinal illness that killed Scott has not been confirmed, but she suspects infected poultry. 'The most likely culprit probably is going to turn out to be the bacteria Clostridium perfringens,' she says.
Clostridium perfringens is estimated to cause nearly a million cases of foodborne illness each year, according to the Centers for Disease Control and Prevention (CDC), which also notes that "C. perfringens infection often occurs when foods are prepared in large quantities and kept warm for a long time before serving."
Make a culture of food safety a lifelong commitment to minimize the risk of foodborne illness! As you age, your immunity is weakened and you may not be able to fight bacteria as easily as if you were a healthy young adult. With a balanced, nutritional diet, good food safety practices, and making wise food choices, you'll have the healthy aging fuel you need!
Are safe food practices part of how you invest in healthy aging? Let us know for your chance to win!