Improving the health of our Northern students Last month, we announced the launch of the Spirit of Healthy Kids Regional Program – a partnership between the Prince George Cougars, the Spirit of t...
Many parents of young children worry that their kids don’t eat enough. As a dietitian and a mother of a young child, I totally get it. We want the best for our children; we want them to be healthy a...
Talking to our kids Lately I’ve been hearing from my colleagues that they don’t know how to talk to their children about mental health issues or suicide in our community. I can relate to their ...
Routine is something we all have, whether we admit it or not. We all have our own morning wake-up routine, transportation routes planned, or our bedtime wind-down. It might sound monotonous to think a...
What is a "talk spot"? A talk spot is literally a spot to talk to someone. The idea behind talk spots is to remind people of times and places where it is ideal to be present in the moment and commu...
Sippy cups are popular with parents and preschoolers alike. Many parents find comfort in knowing that there will be less mess with these spill-proof cups. They sure are handy for families on the go! ...
They eventually fall out and are collected by the tooth fairy anyways, so why are baby teeth so important? Healthy baby teeth are important for many reasons: Baby teeth hold the space for the...
