3 things you need to know about flu season
As of October 11, flu season has officially kicked off. Here’s what you need to know when getting your flu shot this year. Flu shots are free and recommended for everyone 6 months and older ...
Flu prevention
Respiratory illness season is coming: What you need to know this fall
As the leaves change colours and temperatures drop, the start of fall also signals the start of respiratory illness season. These illnesses include cold, influenza (flu), and yes, COVID-19. Here’s w...
Work-life balance and flu prevention during winter
Winter brings shorter days, weather-related hazards, and… cold and flu season! Influenza prevention is not all about getting immunized – it starts with you. Take care of yourself so you can tak...
Five things you can do to help prevent the flu!
Prevent the flu by looking after your health! Getting outside helps me find wellness in the winter. Pictured: my friend and I skiing at Murray Ridge Ski Hill in Fort St. James. As a communications ...
