The 3% Club: A journey towards wellness
You’re invited to join the most inclusive club you‘ve ever heard of - The 3% Club! How do you become a member? Start using the stairs!The 3% club is a program championed by Northern Health (NH) Cl...
Exercise
Physical activity and wildfire season – The good, the bad, and the ugly
Unfortunately, thanks to climate change, it seems we are gaining a fifth season – “wildfire season” – which doesn’t seem to recognize the traditional boundaries of our four seasons. Wi...
