I remember, as a child, watching my mother make baked beans in an old brown bean pot that stayed in the oven from morning until suppertime. She would soak the navy beans overnight in water and baking ...
This March’s Nutrition Month theme is “Unlock the Potential of Food.” Food is so much more than nutrients: it brings us together, fuels us for activity, and is a world of discovery – for child...
Eating together supports overall health Family meals. Eating together. Sharing food. We know it’s important – in fact, a variety of previous posts on this blog discuss how eating together suppo...
What does eating together mean to you? In March, we celebrated Nutrition Month. Throughout the month, dietitians across Canada highlighted food’s potential, including the ability of food to bring...
Imagine your “happy place.” Where are you? What is it about this place that allows you to let go of stress? Now, come back to this reality. What can you do to gain that same feeling of relief? ...
Happy Nutrition Month! Each year, for the month of March, dietitians celebrate food and nutrition, and what it means for individuals and communities across Canada. Food has the potential to do so m...
It's lunch time. You prepare a meal and sit down to eat with your kid(s). They eat all of the [food x] but leave [food y] completely untouched. What's the deal? Is it always going to be like this? Why...
