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Layer up your lunch!


A layered salad in a mason jar, showing multiple layers of vegetables throughout the jar.

I recently spotted this delicious-looking salad in the lunchroom at work – my colleague Melanie was the one who brought it in, and I thought it was brilliant!

There’s something about this presentation that’s just so appetizing – it seems like a great way to get in some of your daily allotment of veggies (Canada’s Food Guide recommends vegetables and fruits make up half your plate).

My interest was sparked, and after researching layered salads a little, I found this helpful post: No More Soggy Salads: A Guide to the Perfect Salad in a Jar. Basically, you put lighter, squishable stuff (like lettuce) near the top, and heartier stuff (like beans or shredded carrots) on the bottom. Add some protein of your choice, spoon on some dressing, et voilà!

Do you ever make salad in a jar? Share your tips and recipes!