Take part in Weedless Wednesday and butt or doob out from cannabis, commercial tobacco, and vapour products for 24 hours. If you struggle with long-term commitments, this short challenge can help make quitting easier.
Health improves within 24 hours
When you quit smoking, your body begins to repair itself almost immediately. After only 20 minutes, your heart rate and blood pressure drop, and within 12 hours, carbon monoxide in your blood drops and oxygen levels increase. These changes (and others) reduce the strain on your body within 24 hours, allowing your heart and other organs to work more effectively.
Quitting smoking and vaping can be tough, but it’s great for your long-term health. If you smoke or vape, think about making a plan to quit or cut back.
Remember, every attempt to quit is a step towards better health.
If you’re looking to quit or reduce your use of cannabis, commercial tobacco, or vape products, you can access these supports:
The BC Smoking Cessation Program gives eligible BC residents access to aids for quitting commercial tobacco, including:
Non-prescription nicotine replacement therapy (NRT) products
Prescription cessation medications
First Nations Health Authority benefits offer additional coverage for nicotine replacement therapy for eligible participants.
Know Your Limits with Cannabis Guide provides information and support on reducing cannabis use.
Talk Tobacco is a free confidential program that provides culturally appropriate support for quitting smoking, vaping and commercial tobacco use for First Nations, Inuit, Metis, and urban Indigenous communities.
The Alcohol & Drug Information and Referral Service: is available 24/7 for those worried or concerned about someone else. Call 1-800-663-1441.
QuitNow offers free information, support, and counselling from trained professionals by phone, text, or email.
For the latest resources on cannabis use, check Health Canada’s Cannabis in Canada: Get the facts.
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