Feel the tingles? Could be shingles!
Keeping up-to-date with vaccinations For many adults, staying healthy means eating a well-balanced diet, staying active and maintaining strong social connections. All of these factors are important...
Keeping up-to-date with vaccinations For many adults, staying healthy means eating a well-balanced diet, staying active and maintaining strong social connections. All of these factors are important...
This post was co-authored by Marianne Bloudoff (population health dietitian), Sandi DeWolf (Eating Disorders Clinic), and Marta Torok (Eating Disorders Clinic). It originally appeared in the spring is...
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Gear up for winter! Mikaila was only 13 years old when a family ski trip to Nelson, BC took a turn for the worse. She recalled the weather conditions at the mountain being very windy and icy that day...
Did you know that head and spinal cord injuries are increasing? When I was a teenager I used to think that wearing a helmet was pretty much the dorkiest thing that I could possibly be seen in; was ...